Directions:
- Spray a teflon pan with cooking spray. On medium heat, scramble egg whites with beans, corn, and salsa. When done, place mixture in the corn tortilla and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.68 Kcal (1405 kJ) | ||
| Calories from fat | 28.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Sodium | 562.14mg | 23% | |
| Potassium | 1083.01mg | 23% | |
| Total Carbs | 53.17g | 18% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 11.4g | 46% | |
| Protein | 28.31g | 57% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.1mg | 17% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.1 Kcal (465 kJ) | ||
| Calories from fat | 9.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 5% | |
|---|---|---|---|
| Sodium | 186.05mg | 23% | |
| Potassium | 358.43mg | 23% | |
| Total Carbs | 17.6g | 18% | |
| Sugars | 1.74g | 21% | |
| Dietary Fiber | 3.77g | 46% | |
| Protein | 9.37g | 57% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1mg | 17% | |
| Calcium | 29.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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