Directions:
- Using fork, mash beans in medium bowl. Mix in onion, breadcrumbs, 2 tablespoons salsa, cumin and hot pepper sauce. Season with salt and pepper. Using moistened hands, shape bean mixture into two 3- to 4-inch-diameter patties.
- Prepare barbecue (medium-high heat) or preheat broiler. Brush barbecue rack with oil. Grill burgers until heated through, about 3 minutes per side. Grill cut sides of buns until lightly toasted, about 1 minute. Transfer burgers to bottom halves of buns. Spoon 1/4 cup salsa over each. Cover with tops of buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.07 Kcal (3316 kJ) | ||
| Calories from fat | 26.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Sodium | 126.29mg | 5% | |
| Potassium | 3422.45mg | 73% | |
| Total Carbs | 144.39g | 48% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 37.19g | 149% | |
| Protein | 50.49g | 101% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 12mg | 67% | |
| Calcium | 294.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 293.12 Kcal (1227 kJ) | ||
| Calories from fat | 9.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 4% | |
|---|---|---|---|
| Sodium | 46.73mg | 5% | |
| Potassium | 1266.52mg | 73% | |
| Total Carbs | 53.43g | 48% | |
| Sugars | 2.23g | 24% | |
| Dietary Fiber | 13.76g | 149% | |
| Protein | 18.69g | 101% | |
| Vitamin C | 1mg | 5% | |
| Iron | 4.5mg | 67% | |
| Calcium | 109.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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