Directions:
- In crock pot, mix together beans, corn, and 1/2 cup salsa.
- Top with the chicken breast, then pour the remaining salsa over the chicken.
- Cover and cook on high 2 1/2 to 3 hours, or until chicken is tender.
- Remove the chicken and cut into bite size pieces.
- Put back into the crock pot.
- Add the cream cheese (cut into cubes to melt faster), and turn to high.
- Heat until cream cheese melts, and blends into sauce.
- Serve over rice.
- Top with shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.84 Kcal (1766 kJ) | ||
| Calories from fat | 166.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 28% | |
|---|---|---|---|
| Cholesterol | 183.13mg | 61% | |
| Sodium | 1257.12mg | 52% | |
| Potassium | 862.8mg | 18% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 59.92g | 120% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 119.77 Kcal (501 kJ) | ||
| Calories from fat | 47.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 28% | |
|---|---|---|---|
| Cholesterol | 52mg | 61% | |
| Sodium | 356.93mg | 52% | |
| Potassium | 244.97mg | 18% | |
| Total Carbs | 2.6g | 3% | |
| Sugars | 0.6g | 8% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 17.01g | 120% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.1mg | 3% | |
| Calcium | 52.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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