Directions:
- Place the oil in a non-stick skillet and heat over medium-high heat. Dice the chicken breast and saute until no longer pink.
- Drain and rinse beans. Place 1 can in a blender along with 1 c. of the broth and puree. Place in a stock pot or dutch oven along with the remaining beans, salsa, canned tomatoes and cumin. Add the chicken and heat until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6612.33 Kcal (27685 kJ) | ||
| Calories from fat | 1393.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 154.8g | 238% | |
|---|---|---|---|
| Cholesterol | 278.9mg | 93% | |
| Sodium | 5394.31mg | 225% | |
| Potassium | 22490.05mg | 479% | |
| Total Carbs | 938.52g | 313% | |
| Sugars | 44.64g | 179% | |
| Dietary Fiber | 219.82g | 879% | |
| Protein | 413.8g | 828% | |
| Vitamin C | 66.7mg | 111% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 73.4mg | 408% | |
| Calcium | 1828mg | 183% | |
| Amount Per 100 g | |||
| Calories | 172.37 Kcal (722 kJ) | ||
| Calories from fat | 36.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 238% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 93% | |
| Sodium | 140.62mg | 225% | |
| Potassium | 586.28mg | 479% | |
| Total Carbs | 24.47g | 313% | |
| Sugars | 1.16g | 179% | |
| Dietary Fiber | 5.73g | 879% | |
| Protein | 10.79g | 828% | |
| Vitamin C | 1.7mg | 111% | |
| Vitamin A | 0.1mg | 70% | |
| Iron | 1.9mg | 408% | |
| Calcium | 47.7mg | 183% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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