Directions:
- In slow cooker, mix together the beans, corn, and 1/2 cup salsa.
- Top with the chicken breasts, then pour the remaining salsa over the chicken.
- Cover and cook on the low heat setting 7 hours, or until the chicken is tender; do not overcook or the chicken will get tough.
- Remove the chicken and cut into bite sized pieces. Add back to the slow cooker.
- Add the cream cheese and turn slow cooker to high heat. Heat until cream cheese blends into the sauce.
- Serve over rice. Top with shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.09 Kcal (1483 kJ) | ||
| Calories from fat | 146.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 25% | |
|---|---|---|---|
| Cholesterol | 146.53mg | 49% | |
| Sodium | 1060.48mg | 44% | |
| Potassium | 659.3mg | 14% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 48.59g | 97% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 242.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 127.13 Kcal (532 kJ) | ||
| Calories from fat | 52.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 25% | |
|---|---|---|---|
| Cholesterol | 52.61mg | 49% | |
| Sodium | 380.75mg | 44% | |
| Potassium | 236.71mg | 14% | |
| Total Carbs | 2.49g | 2% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 17.45g | 97% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 87.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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