Egg White Omlette Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Cook egg whites. Add veggies and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.58 Kcal (304 kJ)
Calories from fat	19.39 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Cholesterol	5.95mg	2%
Sodium	149.38mg	6%
Potassium	164.68mg	4%
Total Carbs	4.35g	1%
Sugars	0.66g	3%
Dietary Fiber	1.13g	5%
Protein	8.95g	18%
Vitamin C	2.8mg	5%
Iron	0.3mg	2%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	76.59 Kcal (321 kJ)
Calories from fat	20.46 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	6.28mg	2%
Sodium	157.62mg	6%
Potassium	173.77mg	4%
Total Carbs	4.59g	1%
Sugars	0.7g	3%
Dietary Fiber	1.2g	5%
Protein	9.44g	18%
Vitamin C	3mg	5%
Iron	0.4mg	2%
Calcium	55.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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