Directions:
- Before you start cooking the fish, mix the topping.
- Whisk the egg white until stiff.
- Mix the mayonnaise, cheese and mustard, and fold in the stiffly whisked egg white.
- To cook the fish, use any one of two methods:.
- Lightly flour the fish fillets, and fry in a skillet in oil over high heat for a couple of minutes per side - rather underdone than overdone, as it will keep on cooking with this method.
- OR sprinkle lemon juice over the fillets, and brush 1 tablespoon butter over each one.
- Dust the fish fillets with a mixture of salt, flour and chopped herbs.
- Grill in your oven under the grilling element until top of fillets turn white: only a few minutes. Turn carefully, give it another minute, and remove. Do not overcook, which is death to fish!
- Remove dish from oven, spread the topping over the fish fillets, then put back under a (hot) oven grill, and grill until golden brown. This happens very quickly, so keep watching it!
- This makes 4 servings, with buttered baby potatoes, a bright vegetable, salad, and chilled wine!
- **If the fish sounds too much for 4 people, keep in mind that fish and all seafood shrink in cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1005.55 Kcal (4210 kJ) | ||
| Calories from fat | 640.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.18g | 110% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 10% | |
| Sodium | 2131.14mg | 89% | |
| Potassium | 1429.2mg | 30% | |
| Total Carbs | 33.08g | 11% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 14.34g | 57% | |
| Protein | 58.72g | 117% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 5.2mg | 29% | |
| Calcium | 352.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 327.89 Kcal (1373 kJ) | ||
| Calories from fat | 208.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 110% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 10% | |
| Sodium | 694.94mg | 89% | |
| Potassium | 466.04mg | 30% | |
| Total Carbs | 10.79g | 11% | |
| Sugars | 1.04g | 13% | |
| Dietary Fiber | 4.68g | 57% | |
| Protein | 19.15g | 117% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.7mg | 29% | |
| Calcium | 114.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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