Hawaiian Ice-box Cake Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 1/3 cup. water
3 egg whites
1 (18.5-oz) package light, 94% fat-free yellow cake mix
vegetable cooking spray
2 cup. skim milk
1 ( 3.4-oz) package instant banana cream pudding and pie filling mix
1 (15-oz) can unsweetened crushed pineapple, drained
2 cup. thawed reduced-calorie frozen whipped topping
1/4 cup shredded coconut, toasted

Directions:

Combine first 3 ingredients in large bowl; beat at low speed of an electric mixer 30 seconds.Increase speed to medium, and beat 2 minutes. Pour batter into a 13x9x2-inch baking dish coated with cooking spray. Bake at 350 for 35 minutes or until cake springs back when lightly touched in center. Let cool in pan on a wire rack.
Combine milk and pudding mix in a medium bowl; beat at low speed of an electric mixer 2 minutes or until thickened. Cover and chill 5 minutes.
Stir in pineapple. Pierce 48 holes in top of cake, using the handle of a wooden spoon. Spread pudding mixture over cake, and then spread whipped topping over pudding mixture. Sprinkle topping with shreded coconut. Store in refrigerator..

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.07 Kcal (335 kJ)
Calories from fat	15.64 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Cholesterol	0.62mg	0%
Sodium	181.35mg	8%
Potassium	84.02mg	2%
Total Carbs	14.53g	5%
Sugars	10.95g	44%
Dietary Fiber	0.02g	0%
Protein	1.81g	4%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	138.5mg	14%

Amount Per 100 g
Calories	125.11 Kcal (524 kJ)
Calories from fat	24.43 Kcal
		% Daily Value*
Total Fat	2.71g	3%
Cholesterol	0.96mg	0%
Sodium	283.34mg	8%
Potassium	131.27mg	2%
Total Carbs	22.7g	5%
Sugars	17.11g	44%
Dietary Fiber	0.03g	0%
Protein	2.83g	4%
Vitamin C	1.6mg	2%
Iron	0.2mg	1%
Calcium	216.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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