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Gotta See Pecan-crusted Chicken Tenders Recipe

Gotta See Pecan-crusted Chicken Tenders Recipe

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Ingredients:

Serving

pecan-crusted chicken tenders
16 saltine crackers, finely crushed
1/4 cup pecans, ground
2 tsp paprika
1/2 tsp salt
1/2 tsp pepper
1 egg white
vegetable cooking spray
1 1/2 lb chicken tenders
1/4 cup all-purpose flour

Directions:

Preheat oven to 425°. Stir together crushed crackers and next 4 ingredients.
Whisk egg white just until foamy.
Place a wire rack coated with cooking spray in a parchment paper-lined 15- x 10-inch jelly-roll pan.
Dredge chicken tenders in flour; dip in egg white, and dredge in saltine mixture. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.
Bake at 425° for 18 to 20 minutes or until golden brown, turning once after 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.42 Kcal (1187 kJ)
Calories from fat	157.44 Kcal
		% Daily Value*
Total Fat	17.49g	27%
Cholesterol	22.11mg	7%
Sodium	563.46mg	23%
Potassium	354.06mg	8%
Total Carbs	19.75g	7%
Sugars	1.25g	5%
Dietary Fiber	3.57g	14%
Protein	12.73g	25%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	279.09 Kcal (1168 kJ)
Calories from fat	155.04 Kcal
		% Daily Value*
Total Fat	17.23g	27%
Cholesterol	21.77mg	7%
Sodium	554.86mg	23%
Potassium	348.66mg	8%
Total Carbs	19.45g	7%
Sugars	1.23g	5%
Dietary Fiber	3.52g	14%
Protein	12.54g	25%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	48.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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