Amount Per 1 Serving
Calories	346.2 Kcal (1449 kJ)
Calories from fat	179.56 Kcal
		% Daily Value*
Total Fat	19.95g	31%
Cholesterol	47.77mg	16%
Sodium	939.5mg	39%
Potassium	336.68mg	7%
Total Carbs	19.5g	7%
Sugars	2.63g	11%
Dietary Fiber	1.13g	5%
Protein	22.01g	44%
Vitamin C	12.6mg	21%
Vitamin A	0.3mg	9%
Iron	5.7mg	32%
Calcium	131.4mg	13%

Amount Per 100 g
Calories	144.61 Kcal (605 kJ)
Calories from fat	75 Kcal
		% Daily Value*
Total Fat	8.33g	31%
Cholesterol	19.95mg	16%
Sodium	392.44mg	39%
Potassium	140.63mg	7%
Total Carbs	8.15g	7%
Sugars	1.1g	11%
Dietary Fiber	0.47g	5%
Protein	9.19g	44%
Vitamin C	5.3mg	21%
Vitamin A	0.1mg	9%
Iron	2.4mg	32%
Calcium	54.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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