Egg White Frittata Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 180C degrees/350°F.
In a large saucepan cook the garlic then throw in roughly cut spinach (I used English spinach washed), finely chopped mushrooms and grated carrot. Cook for a few minutes until everything has wilted down, season with salt and pepper then spread out around the bottom of a baking dish.
In a medium bowl beat the eggs till they’re a little fluffy but still quite eggy then mix in the milk and stock.
Pour the egg mixture over the veggies in the baking dish and scatter over the cheese, chives, basil and arrange the tomatoes in a nice little pattern Bake for about 25 minutes, until golden brown on top; serve hot.
ENJOY.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.39 Kcal (420 kJ)
Calories from fat	36.26 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	3.83mg	1%
Sodium	521.08mg	22%
Potassium	524.16mg	11%
Total Carbs	9.41g	3%
Sugars	2.21g	9%
Dietary Fiber	1.68g	7%
Protein	9.48g	19%
Vitamin C	19.8mg	33%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	88mg	9%

Amount Per 100 g
Calories	40.44 Kcal (169 kJ)
Calories from fat	14.61 Kcal
		% Daily Value*
Total Fat	1.62g	6%
Cholesterol	1.54mg	1%
Sodium	209.93mg	22%
Potassium	211.17mg	11%
Total Carbs	3.79g	3%
Sugars	0.89g	9%
Dietary Fiber	0.68g	7%
Protein	3.82g	19%
Vitamin C	8mg	33%
Iron	0.7mg	10%
Calcium	35.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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