Directions:
- Saute onion, garlic and pepper flakes in a little water until soft.
- Add tomatoes together with their liquid, potatoes, chick peas (drained), 1/4 of the basil (approximately), salt and pepper.
- Add more water to reach the top of the potatoes. Bring to a boil. Reduce heat to medium low, cover, and simmer for 30-60 or more minutes, stirring occasionally.
- The stew is done when the potatoes are cooked and just a little soft but not falling apart, and the sauce has thickened. Larger batches might take more time.
- When it is done, turn off the heat, stir in the remaining basil, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.89 Kcal (1678 kJ) | ||
| Calories from fat | 48.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Sodium | 103.79mg | 4% | |
| Potassium | 1290.49mg | 27% | |
| Total Carbs | 68.62g | 23% | |
| Sugars | 16.53g | 66% | |
| Dietary Fiber | 12.72g | 51% | |
| Protein | 20.06g | 40% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4.8mg | 27% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.65 Kcal (526 kJ) | ||
| Calories from fat | 15.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 8% | |
|---|---|---|---|
| Sodium | 32.53mg | 4% | |
| Potassium | 404.46mg | 27% | |
| Total Carbs | 21.51g | 23% | |
| Sugars | 5.18g | 66% | |
| Dietary Fiber | 3.99g | 51% | |
| Protein | 6.29g | 40% | |
| Vitamin C | 7.2mg | 38% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1.5mg | 27% | |
| Calcium | 27.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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