Ingredients:
- bay leaves , tied together or 2 sprigs wrapped in 1 cheesecloth
- basil leaves, whole , for granish
Directions:
- Heat broiler. Rub tomatoes and onion with olive oil, salt & pepper.
- Place under broiler for 5 minutes or until flesh is lightly charred, turning once.
- Combine tomatoes, onion, carrot, garlic, 3 cups stock, herb bundle and a little salt in large pot. Bring to boil, reduce heat and simmer 30 minutes or until veggies are soft.
- Discard herb bundle. Puree veggies in blender or food processor until smooth, return to pot. Stir in basil, lemon juice and sugar. Add remaining stock, if necessary, to achieve desired consistency.
- Season to taste with salt & pepper. Serve chilled or hot with a spoonful of yogurt or sour cream and garnish with basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97 Kcal (406 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 233.19mg | 10% | |
| Potassium | 639.45mg | 14% | |
| Total Carbs | 15.98g | 5% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 27.55 Kcal (115 kJ) | ||
| Calories from fat | 3.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 66.23mg | 10% | |
| Potassium | 181.61mg | 14% | |
| Total Carbs | 4.54g | 5% | |
| Sugars | 2.66g | 37% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 1.8g | 13% | |
| Vitamin C | 7.4mg | 43% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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