Directions:
- Saute onion, pepper in habanero olive oil til lightly browned. Add spinach in olive oil til slightly wilted, then add turmeric, stir to mix.
- Add the beaten eggs, stir gently til done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.11 Kcal (1001 kJ) | ||
| Calories from fat | 134 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 243.88mg | 10% | |
| Potassium | 778.87mg | 17% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 59.6mg | 99% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 25.1mg | 139% | |
| Calcium | 262.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 68.72 Kcal (288 kJ) | ||
| Calories from fat | 38.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 23% | |
|---|---|---|---|
| Cholesterol | 94.09mg | 109% | |
| Sodium | 70.09mg | 10% | |
| Potassium | 223.86mg | 17% | |
| Total Carbs | 3.81g | 4% | |
| Sugars | 1.42g | 20% | |
| Dietary Fiber | 1.76g | 25% | |
| Protein | 5.2g | 36% | |
| Vitamin C | 17.1mg | 99% | |
| Vitamin A | 0.8mg | 91% | |
| Iron | 7.2mg | 139% | |
| Calcium | 75.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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