Directions:
- Preheat the oven to 375°F Heat the oil in a frying pan. Add the onion, green pepper and garlic and cook over a low heat, stirring often, until just softened, about 8-10 minutes.
- Remove from the heat and allow to cool.
- Place the chicken in a large bowl. Add the onion mixture and the remaining ingredients and mix thoroughly together.
- Transfer to a 81/4in x 4 1/2in loaf pan, packing the mixture down firmly.
- Bake for about 1 hour or until golden brown and cooked through.
- Serve hot or cold in slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.21 Kcal (1768 kJ) | ||
| Calories from fat | 233.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.95g | 40% | |
|---|---|---|---|
| Cholesterol | 138.83mg | 46% | |
| Sodium | 513.04mg | 21% | |
| Potassium | 1025.55mg | 22% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.2mg | 90% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.23 Kcal (595 kJ) | ||
| Calories from fat | 78.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 40% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 46% | |
| Sodium | 172.83mg | 21% | |
| Potassium | 345.49mg | 22% | |
| Total Carbs | 7.32g | 7% | |
| Sugars | 2.48g | 29% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 8.77g | 52% | |
| Vitamin C | 11.6mg | 57% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.5mg | 90% | |
| Calcium | 27.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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