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Salmon-Spinach Frittata Recipe

Salmon-Spinach Frittata Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 onion, chopped
1 red bell pepper, seeded, thinly sliced
1 10- oz. package frozen spinach, thawed, squeezed dry
1 7.5- oz. can salmon, drained
salt and pepper
8 large eggs, lightly beaten

Directions:

Warm oil over medium heat in a 12-inch nonstick skillet with an ovenproof handle. Add onion and bell pepper; cook, stirring often, until softened, about 5 minutes. Add spinach and salmon; season with salt and pepper. Sauté until heated through.
Preheat broiler to high and set an oven rack about 5 inches from heat source. Pour eggs into skillet and stir briefly to distribute vegetables and salmon. Reduce heat to medium-low and cook, sliding a spatula under frittata occasionally to loosen, until set underneath but still wet on top, about 8 minutes.
Place skillet under broiler; cook until top is golden, 1 to 2 minutes. Slide frittata onto a platter and cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1391.04 Kcal (5824 kJ)
Calories from fat	859.2 Kcal
		% Daily Value*
Total Fat	95.47g	147%
Cholesterol	1664.48mg	555%
Sodium	1596.73mg	67%
Potassium	2531.79mg	54%
Total Carbs	31.16g	10%
Sugars	11.68g	47%
Dietary Fiber	12.19g	49%
Protein	113.34g	227%
Vitamin C	143.1mg	239%
Vitamin A	5.8mg	193%
Iron	66.1mg	367%
Calcium	1222.7mg	122%

Amount Per 100 g
Calories	116.3 Kcal (487 kJ)
Calories from fat	71.83 Kcal
		% Daily Value*
Total Fat	7.98g	147%
Cholesterol	139.16mg	555%
Sodium	133.49mg	67%
Potassium	211.67mg	54%
Total Carbs	2.61g	10%
Sugars	0.98g	47%
Dietary Fiber	1.02g	49%
Protein	9.48g	227%
Vitamin C	12mg	239%
Vitamin A	0.5mg	193%
Iron	5.5mg	367%
Calcium	102.2mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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