Directions:
- Pre-heat your oven to 450 degrees.
- Grease a cookie sheet or round pizza pan
- Unroll your pie crust onto pan.
- Salt and pepper the crust.
- Sautee your vegetables (if you're using them).
- Mix 5 egg whites and one whole egg.
- Scramble eggs into vegetables [if using] until lightly scrambled (not completely cooked).
- Pour your egg mixture on to the middle of crust, leaving room to fold ends.
- Put two slices of cheese on top of eggs.
- Mix one egg white and brush around inside edges of crust.
- Fold the sides up to the middle, over the eggs, and pinch.
- Fold the ends of crust together and pinch.
- Brush the top of your crust with egg whites and bake until lightly browned.
- Let sit for five minutes before cutting and serving.
- ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.76 Kcal (1611 kJ) | ||
| Calories from fat | 237.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.38g | 41% | |
|---|---|---|---|
| Cholesterol | 297.92mg | 99% | |
| Sodium | 524.69mg | 22% | |
| Potassium | 173.1mg | 4% | |
| Total Carbs | 22.12g | 7% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 15.58g | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 275.81 Kcal (1155 kJ) | ||
| Calories from fat | 170.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 41% | |
|---|---|---|---|
| Cholesterol | 213.56mg | 99% | |
| Sodium | 376.12mg | 22% | |
| Potassium | 124.08mg | 4% | |
| Total Carbs | 15.86g | 7% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 11.17g | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 17% | |
| Calcium | 91.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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