Microwave Poached Eggs Recipe

Posted by
Rate It!
Microwave Poached Eggs
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 large egg
  • 1/8 tsp white vinegar
  • 1/3 cup water
  • salt and pepper

Directions:

  1. Add the water and white vinegar to a 6 ounce custard cup.
  2. Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap.
  3. Place in microwave and cook for 1 minute or until desired doneness.
  4. You may need to experiment with cooking times based on the wattage of your microwave and taste preference.
  5. Immediately remove egg from hot water with a slotted spoon as it will continue to cook.
  6. Serve with salt and pepper to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.62 Kcal (300 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 186mg 62%
Sodium 72.58mg 3%
Potassium 69.01mg 1%
Total Carbs 0.5g 0%
Protein 6.5g 13%
Iron 1mg 6%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 55.58 Kcal (233 kJ)
Calories from fat 34.92 Kcal
% Daily Value*
Total Fat 3.88g 8%
Cholesterol 144.34mg 62%
Sodium 56.32mg 3%
Potassium 53.56mg 1%
Total Carbs 0.39g 0%
Protein 5.04g 13%
Iron 0.8mg 6%
Calcium 27.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top