Egg Salad Sandwich - Simple and Delicious Recipe

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Egg Salad Sandwich - Simple and Delicious
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Ingredients:

Directions:

  1. Place boiled eggs into a small bowl, mash about half of them with a fork.
  2. Stir in the green onions, Miracle Whip and dry mustard powder.
  3. Sprinkle with salt and pepper to suit your tastes.
  4. Makes 2 sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.73 Kcal (673 kJ)
Calories from fat 67.64 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 190.16mg 63%
Sodium 300.19mg 13%
Potassium 108.53mg 2%
Total Carbs 14.64g 5%
Sugars 2.98g 12%
Dietary Fiber 2.65g 11%
Protein 9.65g 19%
Vitamin C 0.8mg 1%
Iron 2mg 11%
Calcium 219.8mg 22%
Amount Per 100 g
Calories 168.46 Kcal (705 kJ)
Calories from fat 70.89 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 199.31mg 63%
Sodium 314.62mg 13%
Potassium 113.75mg 2%
Total Carbs 15.34g 5%
Sugars 3.12g 12%
Dietary Fiber 2.78g 11%
Protein 10.12g 19%
Vitamin C 0.8mg 1%
Iron 2.1mg 11%
Calcium 230.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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