Smoked Salmon Egg Salad Recipe

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Ingredients:

Serving

3 hard-boiled eggs
2 oz smoked salmon (cut into small pieces)
2 tbsp mayonnaise
1 tbsp dijon mustard
salt & pepper
2 bagels

Directions:

Mash up hard boiled eggs in a bowl.
Add salmon, mayo, dijon mustard and salt & pepper, and mix well.
Toast 1/2 a bagel, and spread egg salad on top. A tasty way to toast the bagel for this too is to spread a bit of butter on the inside, and fry in a pan. MMMMMM :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.08 Kcal (1131 kJ)
Calories from fat	99.6 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	158.63mg	53%
Sodium	509.1mg	21%
Potassium	114.3mg	2%
Total Carbs	28.46g	9%
Sugars	0.55g	2%
Dietary Fiber	1.16g	5%
Protein	13.42g	27%
Vitamin C	0.6mg	1%
Iron	2.7mg	15%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	235.23 Kcal (985 kJ)
Calories from fat	86.75 Kcal
		% Daily Value*
Total Fat	9.64g	17%
Cholesterol	138.16mg	53%
Sodium	443.39mg	21%
Potassium	99.55mg	2%
Total Carbs	24.78g	9%
Sugars	0.48g	2%
Dietary Fiber	1.01g	5%
Protein	11.69g	27%
Vitamin C	0.5mg	1%
Iron	2.3mg	15%
Calcium	26mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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