Directions:
- Cut eggs in half lengthwise.
- Remove yolks
- Put the egg yolks, fat free sour cream, fat free yogurt, mustard, salt, and pepper in a blender
- Blend until smooth
- Put equal portions in each egg
- Refrigerate until serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.96 Kcal (368 kJ) | ||
| Calories from fat | 50.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 187.43mg | 62% | |
| Sodium | 172.36mg | 7% | |
| Potassium | 78.8mg | 2% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 7.05g | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.65 Kcal (564 kJ) | ||
| Calories from fat | 76.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 9% | |
|---|---|---|---|
| Cholesterol | 286.92mg | 62% | |
| Sodium | 263.85mg | 7% | |
| Potassium | 120.63mg | 2% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 1.25g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 10.8g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 3% | |
| Calcium | 60mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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