Egg Salad BLT Recipe

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Ingredients:

Serving

1/4 cup fat-free mayonnaise
3 tbsp thinly sliced green onions
3 tbsp reduced-fat sour cream
2 tsp whole-grain dijon mustard
1/2 tsp fresh ground black pepper
1/4 tsp grated lemon rind
8 hard-cooked large eggs
8 slices peasant bread
4 slices center-cut bacon, slices cooked and cut in half crosswise
8 slices tomatoes
4 large lettuce leaves

Directions:

Combine first 6 ingredients in a medium bowl, stirring well.
Coarsely chop eggs. Add eggs to mayonnaise mixture; stir gently to combine.
Arrange 4 bread slices on a cutting board or work surface. Top each bread slice with 1/2 cup egg mixture, 2 bacon pieces, 2 tomato slices, 1 lettuce leaf, and 1 bread slice. Serve sandwich immediately.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.27 Kcal (1722 kJ)
Calories from fat	116.98 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	378.27mg	126%
Sodium	363.4mg	15%
Potassium	869.96mg	19%
Total Carbs	49.27g	16%
Sugars	28.52g	114%
Dietary Fiber	10.19g	41%
Protein	17.47g	35%
Vitamin C	38.6mg	64%
Iron	4.2mg	23%
Calcium	174.8mg	17%

Amount Per 100 g
Calories	78.31 Kcal (328 kJ)
Calories from fat	22.28 Kcal
		% Daily Value*
Total Fat	2.48g	20%
Cholesterol	72.03mg	126%
Sodium	69.2mg	15%
Potassium	165.66mg	19%
Total Carbs	9.38g	16%
Sugars	5.43g	114%
Dietary Fiber	1.94g	41%
Protein	3.33g	35%
Vitamin C	7.4mg	64%
Iron	0.8mg	23%
Calcium	33.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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