Egg Salad I Recipe

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Ingredients:

Serving

Directions:

Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
In a large bowl, combine the egg, mayonnaise, mustard, dill, paprika, onion and salt and pepper. Mash well with a fork or wooden spoon.
Serve on bread as a sandwich or over crisp lettuce as a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.08 Kcal (679 kJ)
Calories from fat	105.95 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Cholesterol	328.81mg	110%
Sodium	233.51mg	10%
Potassium	173.94mg	4%
Total Carbs	2.98g	1%
Sugars	0.75g	3%
Dietary Fiber	0.74g	3%
Protein	12.04g	24%
Vitamin C	1.2mg	2%
Iron	2.2mg	12%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	142.77 Kcal (598 kJ)
Calories from fat	93.33 Kcal
		% Daily Value*
Total Fat	10.37g	18%
Cholesterol	289.62mg	110%
Sodium	205.68mg	10%
Potassium	153.21mg	4%
Total Carbs	2.62g	1%
Sugars	0.66g	3%
Dietary Fiber	0.65g	3%
Protein	10.61g	24%
Vitamin C	1.1mg	2%
Iron	1.9mg	12%
Calcium	55.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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