Egg Noodles with Chicken and Shallots Recipe

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Egg Noodles with Chicken and Shallots
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Ingredients
8
Count
Nutrition
1272
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Pasta:
  2. Bring water to a rapid boil. Add salt if desired.
  3. Add pasta and stir until pasta returns to a boil.
  4. Cook pasta for 6 minutes [al dente].
  5. In the meantime, add coconut oil to a preheated saucepan. Sauté shallots for one minute. Add spices. [paprika, curry - be creative]
  6. Add chicken and sauté for 3 minutes.
  7. Add vegetables. Sauté for another 3 minutes.
  8. Add strained pasta to saucepan and stir.
  9. If desired, add some parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1272.03 Kcal (5326 kJ)
Calories from fat 355.68 Kcal
% Daily Value*
Total Fat 39.52g 61%
Cholesterol 106.44mg 35%
Sodium 1054.66mg 44%
Potassium 1150.65mg 24%
Total Carbs 189.17g 63%
Sugars 0.28g 1%
Dietary Fiber 36.06g 144%
Protein 61.32g 123%
Vitamin C 47.9mg 80%
Iron 10.3mg 57%
Calcium 595.6mg 60%
Amount Per 100 g
Calories 72.42 Kcal (303 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 61%
Cholesterol 6.06mg 35%
Sodium 60.04mg 44%
Potassium 65.51mg 24%
Total Carbs 10.77g 63%
Sugars 0.02g 1%
Dietary Fiber 2.05g 144%
Protein 3.49g 123%
Vitamin C 2.7mg 80%
Iron 0.6mg 57%
Calcium 33.9mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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