Directions:
- Preheat oven to moderate (375- 400 degrees F; 190- 200 degrees C).
- Make a slit in each chicken fillet to make a pocket.
- Don't cut all the way through.
- Stuff pockets with parmesan and salami (or fillings of your choice).
- Pat sides of pockets together to close.
- Toss chicken fillets in flour.
- Brush with beaten egg.
- Toss in potato flakes.
- Place chicken on lightly greased oven tray.
- Bake uncovered for 40 minutes until chicken is cooked through.
- For a really easy meal, serve with jacket potatoes baked in foil and a Mediterranean salad.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.99 Kcal (2512 kJ) | ||
| Calories from fat | 185.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 32% | |
|---|---|---|---|
| Cholesterol | 113.97mg | 38% | |
| Sodium | 2740.94mg | 114% | |
| Potassium | 911.5mg | 19% | |
| Total Carbs | 85.37g | 28% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 9.02g | 36% | |
| Protein | 21.97g | 44% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 4.5mg | 25% | |
| Calcium | 396.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 328.76 Kcal (1376 kJ) | ||
| Calories from fat | 101.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 32% | |
|---|---|---|---|
| Cholesterol | 62.45mg | 38% | |
| Sodium | 1501.88mg | 114% | |
| Potassium | 499.45mg | 19% | |
| Total Carbs | 46.78g | 28% | |
| Sugars | 3.46g | 25% | |
| Dietary Fiber | 4.94g | 36% | |
| Protein | 12.04g | 44% | |
| Vitamin C | 5.3mg | 16% | |
| Iron | 2.5mg | 25% | |
| Calcium | 217.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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