Directions:
- Place chicken breasts and chopped onions in large pot (at least 6 quarts).
- Add water, bring to a boil, then turn back to medium heat and cook chicken for 1-1 1/2 hours.
- Remove chicken from water, remove skin and bones, then cut chicken into smaller pieces and return to the water in which it was cooked.
- Add tomatoes, frozen vegetables and sugar and simmer for at least an hour.
- Add potatoes and cook for another 20-30 minutes.
- Stir in salt and pepper and serve hot-even better if stored in refrigerator overnight, then reheated and eaten the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.31 Kcal (1299 kJ) | ||
| Calories from fat | 136.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 38.74mg | 13% | |
| Sodium | 730.67mg | 30% | |
| Potassium | 369.9mg | 8% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.35 Kcal (374 kJ) | ||
| Calories from fat | 39.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 23% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 13% | |
| Sodium | 210.39mg | 30% | |
| Potassium | 106.51mg | 8% | |
| Total Carbs | 8.32g | 10% | |
| Sugars | 2.06g | 29% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 4.43g | 31% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 8% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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