Directions:
- Place rice, chicken, and veggies in a pot.
- Replace half of the water necessary to cook rice with salsa and pour into pot.
- Cover pot.
- Heat until boiling and then simmer until chicken is cooked thouroughly. (This recipe is easily modified for more people and as much salsa as one would like for flavor).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.39 Kcal (1140 kJ) | ||
| Calories from fat | 16.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 45.98mg | 2% | |
| Potassium | 150.2mg | 3% | |
| Total Carbs | 57.23g | 19% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 248.91 Kcal (1042 kJ) | ||
| Calories from fat | 15.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 42.02mg | 2% | |
| Potassium | 137.25mg | 3% | |
| Total Carbs | 52.29g | 19% | |
| Dietary Fiber | 2.08g | 9% | |
| Protein | 5.92g | 13% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 2.8mg | 17% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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