Amount Per 1 Serving
Calories	550.4 Kcal (2304 kJ)
Calories from fat	212.58 Kcal
		% Daily Value*
Total Fat	23.62g	36%
Cholesterol	384.64mg	128%
Sodium	708.25mg	30%
Potassium	234.84mg	5%
Total Carbs	59.24g	20%
Sugars	2.15g	9%
Dietary Fiber	2.24g	9%
Protein	23.85g	48%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	3%
Iron	5.4mg	30%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	216.69 Kcal (907 kJ)
Calories from fat	83.69 Kcal
		% Daily Value*
Total Fat	9.3g	36%
Cholesterol	151.43mg	128%
Sodium	278.84mg	30%
Potassium	92.46mg	5%
Total Carbs	23.32g	20%
Sugars	0.85g	9%
Dietary Fiber	0.88g	9%
Protein	9.39g	48%
Vitamin C	2.6mg	11%
Iron	2.1mg	30%
Calcium	38mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.5

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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