Directions:
- Soften the butter in the microwave on HIGH for 30 seconds.
- Then blend in the ketchup, Worcestershire sauce & mustard.
- Place ea corn cob on a piece of greaseproof paper & spread w/the butter mixture using a pastry brush.
- Wrap the cobs in the paper & place in a single layer in a large dish.
- Cook on HIGH till tender (about 12 min if fresh or 15 min if frozen).
- Turn halfway thru cooking & serve w/the buttery juices poured over the cobs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.36 Kcal (1948 kJ) | ||
| Calories from fat | 212.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Cholesterol | 45.71mg | 15% | |
| Sodium | 119.39mg | 5% | |
| Potassium | 625.88mg | 13% | |
| Total Carbs | 66.46g | 22% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.22 Kcal (608 kJ) | ||
| Calories from fat | 66.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 36% | |
|---|---|---|---|
| Cholesterol | 14.27mg | 15% | |
| Sodium | 37.26mg | 5% | |
| Potassium | 195.32mg | 13% | |
| Total Carbs | 20.74g | 22% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 1.92g | 25% | |
| Protein | 2.95g | 19% | |
| Vitamin C | 6.2mg | 33% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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