Buffalo Chicken Strips Recipe

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Ingredients:

Serving

2 tbsp butter
3 tbsp ketchup
1 -2 tbsp hot sauce (franks )
1 1/2 cups spooned and leveled all-purpose flour
2 large eggs
1 1/2 lbs boneless skinless chicken breasts , cut into 16 equal size strips
4 cups vegetable oil

Directions:

In a small saucepan, melt butter over medium heat.
Stir in ketchup and hot sauce. Remove from heat; cover and reserve sauce.
In a medium bowl, whisk together flour, 1 1/2 tsp of salt and 3/4 pepper. Sprinkle 1/2 cup flour mixture evenly on a rimmed baking sheet; set aside. In a shallow bowl, whisk together eggs and 2 teaspoons water.
In small batches, coat chicken in the flour mixture (shake off excess) Dip chicken in egg mixture to coat, shaking off excess. Dredge chicken in flour again. Place on floured sheet.
In a large saucepan heat your oil to 350°F add chicken only when oil has reached a hot enough temperature (use a candy thermometer if you must or throw in a piece of white bread into the pan it should brown up quickly then you know your pan is hot enough).
Add half the chicken; cook until golden brown, 3 to 6 minutes. Transfer to a paper-towel-lined plate. Return oil to 350°F Repeat with remaining chicken.
Toss chicken with your reserved sauce (re-heat if needed) and coat strips.
Serves well with carrots and celery with blue cheese dip enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2483.58 Kcal (10398 kJ)
Calories from fat	2114.14 Kcal
		% Daily Value*
Total Fat	234.9g	361%
Cholesterol	208.6mg	70%
Sodium	994.32mg	41%
Potassium	818.85mg	17%
Total Carbs	18.99g	6%
Sugars	4.93g	20%
Dietary Fiber	3.99g	16%
Protein	48.7g	97%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	2%
Iron	124.8mg	693%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	472.81 Kcal (1980 kJ)
Calories from fat	402.48 Kcal
		% Daily Value*
Total Fat	44.72g	361%
Cholesterol	39.71mg	70%
Sodium	189.29mg	41%
Potassium	155.89mg	17%
Total Carbs	3.62g	6%
Sugars	0.94g	20%
Dietary Fiber	0.76g	16%
Protein	9.27g	97%
Vitamin C	1.2mg	11%
Iron	23.8mg	693%
Calcium	11.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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