Directions:
- Melt butter in a medium saucepan over medium-low heat. Add ketchup and next 4 ingredients (ketchup through hot sauce); bring to a boil. Partially cover, and cook until reduced to 2/3 cup (about 15 minutes), stirring often.
- Prepare grill.
- Place chicken on grill rack coated with cooking spray. Grill 12 minutes or until done, turning and basting with 1/3 cup sauce after 8 minutes; serve with remaining 1/3 cup sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.02 Kcal (745 kJ) | ||
| Calories from fat | 98.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 9% | |
| Sodium | 569.82mg | 24% | |
| Potassium | 112.24mg | 2% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 240.95 Kcal (1009 kJ) | ||
| Calories from fat | 133.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 17% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 9% | |
| Sodium | 771.24mg | 24% | |
| Potassium | 151.91mg | 2% | |
| Total Carbs | 17.29g | 4% | |
| Sugars | 1.77g | 5% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 10.07g | 15% | |
| Vitamin C | 11.7mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 17.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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