Western Quiche Recipe

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Ingredients:

Serving

1 bunch scallion (sliced )
1 small green pepper (chopped )
2 oz canadian bacon (chopped )
1/2 cup shredded reduced-fat cheddar cheese
1 cup fat-free evaporated milk
3/4 cup liquid egg substitute
2 tsp dijon mustard
1/4 tsp ground nutmeg
1 tbsp grated parmesan cheese

Directions:

Preheat the oven to 350°F.
Coat a pie pan with cooking spray.
Heat a medium nonstick skillet coated with cooking spray over medium heat.
Cook the scallions, bell pepper, and bacon for 3 minutes, or until softened.
Spoon into the prepared pie pan.
Top with the Cheddar.
In a large bowl combine the milk, egg substitute, mustard, and nutmeg.
Pour into the pie pan.
Sprinkle with the Parmesan.
Bake for 35 minutes, or until golden and a knife inserted in the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.62 Kcal (417 kJ)
Calories from fat	25.13 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	11.49mg	4%
Sodium	352.65mg	15%
Potassium	141.66mg	3%
Total Carbs	6.57g	2%
Sugars	5.77g	23%
Dietary Fiber	0.39g	2%
Protein	11.13g	22%
Vitamin C	10.7mg	18%
Iron	0.8mg	4%
Calcium	226.8mg	23%

Amount Per 100 g
Calories	94.23 Kcal (395 kJ)
Calories from fat	23.77 Kcal
		% Daily Value*
Total Fat	2.64g	4%
Cholesterol	10.87mg	4%
Sodium	333.55mg	15%
Potassium	133.99mg	3%
Total Carbs	6.21g	2%
Sugars	5.46g	23%
Dietary Fiber	0.37g	2%
Protein	10.53g	22%
Vitamin C	10.1mg	18%
Iron	0.7mg	4%
Calcium	214.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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