Directions:
- Dust the fish with the flour.
- Dip the fish in the egg.
- Saute in the oil until golden on each side; drain excess oil.
- Add butter, white wine, lemon juice, and salt and pepper to taste.
- Simmer uncovered until liquid is reduced to half, about 5 minutes.
- Serve immediately.
- (I use MUCH more lemon in my sauce because I love lemon, so if you like it- add more!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.89 Kcal (1796 kJ) | ||
| Calories from fat | 254.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.29g | 44% | |
|---|---|---|---|
| Cholesterol | 158.4mg | 53% | |
| Sodium | 799.12mg | 33% | |
| Potassium | 290.36mg | 6% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 19.13g | 38% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 187.34 Kcal (784 kJ) | ||
| Calories from fat | 111.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 44% | |
|---|---|---|---|
| Cholesterol | 69.19mg | 53% | |
| Sodium | 349.05mg | 33% | |
| Potassium | 126.83mg | 6% | |
| Total Carbs | 9.13g | 7% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 8.35g | 38% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.6mg | 8% | |
| Calcium | 45.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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