Cheese Omelette Recipe

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Cheese Omelette
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Ingredients:

Directions:

  1. Prepare in pan
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.95 Kcal (1582 kJ)
Calories from fat 289.82 Kcal
% Daily Value*
Total Fat 32.2g 50%
Cholesterol 391.43mg 130%
Sodium 541.62mg 23%
Potassium 240.89mg 5%
Total Carbs 4.4g 1%
Sugars 2.9g 12%
Protein 17.66g 35%
Vitamin A 0.4mg 14%
Iron 1.2mg 7%
Calcium 243.5mg 24%
Amount Per 100 g
Calories 230.18 Kcal (964 kJ)
Calories from fat 176.5 Kcal
% Daily Value*
Total Fat 19.61g 50%
Cholesterol 238.39mg 130%
Sodium 329.86mg 23%
Potassium 146.7mg 5%
Total Carbs 2.68g 1%
Sugars 1.77g 12%
Protein 10.76g 35%
Vitamin A 0.3mg 14%
Iron 0.7mg 7%
Calcium 148.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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