Florentine Eggs on English Muffins Recipe

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Ingredients:

Serving

Directions:

In a small microwavable bol, combine yogurt, maynnaise, and mustard. Microwave on high 20 to 40 seconds or until warm. Stir and set aside.
For poached eggs, in a 10 inch non-stick frying pan, heat 1 2/2 to 2 inches of water to boiling. Reduce heat to medium-low. Break each egg into a shallow dish and then carefully slide egg into hot water. Quickly spoon over hot water onto each egg until a film starts to form over each egg yolk. Simmer 3 to 5 minutes or until eggs have reached desired doneness.
While eggs are cooking spread each muffin half with 2 Tbsp of the prepared sauce, then with half the spinach leaves.
Remove eggs from water with slotted spoon and place each on top of spinach Top each half with remaining sauce and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.19 Kcal (692 kJ)
Calories from fat	67.85 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Cholesterol	168.86mg	56%
Sodium	252.4mg	11%
Potassium	206.61mg	4%
Total Carbs	15.75g	5%
Sugars	2.36g	9%
Dietary Fiber	1.49g	6%
Protein	9.25g	19%
Vitamin C	2.4mg	4%
Iron	1.9mg	11%
Calcium	120.5mg	12%

Amount Per 100 g
Calories	141.34 Kcal (592 kJ)
Calories from fat	58.05 Kcal
		% Daily Value*
Total Fat	6.45g	12%
Cholesterol	144.48mg	56%
Sodium	215.95mg	11%
Potassium	176.78mg	4%
Total Carbs	13.47g	5%
Sugars	2.02g	9%
Dietary Fiber	1.27g	6%
Protein	7.92g	19%
Vitamin C	2.1mg	4%
Iron	1.6mg	11%
Calcium	103.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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