Egg Foo Yong Recipe

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Ingredients:

Serving

1 cup meat , barbecued (your choice)
1 cup fresh bean sprout
1/2 cup celery, thinly sliced
1/4 cup onion, thinly sliced
1/4 cup green onion, chopped fine
1/4 cup mushroom, sliced into strips
6 eggs
salt & pepper
1 g msg (optional)
2 cups chicken or 2 cups beef soup stock
salt
1 1/2 tsp cornstarch

Directions:

Combine all ingredients except eggs and mix thoroughly.
Add eggs to mixture and blend together.
Heat enough oil to cover bottom of large skillet.
Form patties using approximately 1/3 cup of mixture.
Fry until brown on both sides turning only once.
Heat liquid for gravy in small saucepan.
Add remaining sauce ingredients and cook until thick and bubbly, stirring constantly.
Pour over patties and serve hot.
* Use leftover barbecued pork, chicken, beef or ham.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.19 Kcal (1240 kJ)
Calories from fat	163.82 Kcal
		% Daily Value*
Total Fat	18.2g	28%
Cholesterol	262.26mg	87%
Sodium	147.66mg	6%
Potassium	371.94mg	8%
Total Carbs	3.04g	1%
Sugars	1.26g	5%
Dietary Fiber	0.71g	3%
Protein	29.36g	59%
Vitamin C	8.4mg	14%
Iron	3.9mg	22%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	148.43 Kcal (621 kJ)
Calories from fat	82.09 Kcal
		% Daily Value*
Total Fat	9.12g	28%
Cholesterol	131.43mg	87%
Sodium	74mg	6%
Potassium	186.39mg	8%
Total Carbs	1.52g	1%
Sugars	0.63g	5%
Dietary Fiber	0.35g	3%
Protein	14.71g	59%
Vitamin C	4.2mg	14%
Iron	1.9mg	22%
Calcium	23.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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