Directions:
- Mix all the ingredients together, except the eggs & Hot chili sauce.
- In a lightly sprayed skillet over medium high stir fry the veggies for apprx 5 minutes.
- Lower heat to medium (5 on electric stove).
- Pour in the beaten eggs, let them settle for a minute or two, then stir - like scrambled eggs.
- Finish cooking for approximately 2 minutes.
- Pour the hot sauce over the egg,veggie mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.38 Kcal (864 kJ) | ||
| Calories from fat | 68.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 208.63mg | 70% | |
| Sodium | 1024.8mg | 43% | |
| Potassium | 774.19mg | 16% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 26.34g | 53% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 3mg | 17% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.15 Kcal (306 kJ) | ||
| Calories from fat | 24.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 12% | |
|---|---|---|---|
| Cholesterol | 73.94mg | 70% | |
| Sodium | 363.21mg | 43% | |
| Potassium | 274.39mg | 16% | |
| Total Carbs | 3.24g | 3% | |
| Sugars | 1.78g | 20% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 9.34g | 53% | |
| Vitamin C | 14.5mg | 68% | |
| Iron | 1.1mg | 17% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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