Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Mix the ground beef, mixed vegetables, 1 can of tomato sauce, rice, onion, green onions, garlic, egg, salt, and black pepper in a large bowl until thoroughly combined. Spoon the beef mixture into the bell peppers. Arrange peppers in a baking dish, and spoon the remaining 1 can of tomato sauce on top. Cover with aluminum foil.
- Bake in the preheated oven until the beef is no longer pink, about 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.77 Kcal (2222 kJ) | ||
| Calories from fat | 275.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.6g | 47% | |
|---|---|---|---|
| Cholesterol | 181.51mg | 61% | |
| Sodium | 413.24mg | 17% | |
| Potassium | 926.52mg | 20% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 46.09g | 92% | |
| Vitamin C | 122.7mg | 204% | |
| Vitamin A | 3mg | 99% | |
| Iron | 55.6mg | 309% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.33 Kcal (487 kJ) | ||
| Calories from fat | 60.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 47% | |
|---|---|---|---|
| Cholesterol | 39.78mg | 61% | |
| Sodium | 90.57mg | 17% | |
| Potassium | 203.07mg | 20% | |
| Total Carbs | 3.78g | 6% | |
| Sugars | 1.63g | 30% | |
| Dietary Fiber | 0.66g | 12% | |
| Protein | 10.1g | 92% | |
| Vitamin C | 26.9mg | 204% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 12.2mg | 309% | |
| Calcium | 12.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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