Shrimp and Crab Au Gratin Recipe

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Ingredients:

Serving

1/2 cup butter (must be real , no margarine)
1/3 cup celery, chopped fine
1 cup white onion, chopped fine
1/2 tsp dried red pepper flakes
1/3 cup flour
2 egg yolks
1/2 tsp salt
8 oz crabmeat, cooked and flaked
12 oz shrimp, cooked, shelled, and deveined
1 (12 oz) can evaporated milk
1/3 cup milk
12 oz cheddar cheese, grated (use real cheese, not the pre-shredded stuff)

Directions:

Melt butter in medium frying pan.
Add onions and celery and saute until soft.
Meahwhile, in a small bowl, lightly beat egg yolks with salt and red pepper flakes and set aside.
Add flour to pan, and mix well.
Immediately add evaporated milk gradually, stirring constantly to thin flour mixture.
Add regular milk, stirring constantly, until completely incorporated.
Add egg yolk mixture, mix well, and cook 10 minutes, stirring frequently.
Remove from heat; add the crab and shrimp and mix well.
Add 8 oz. of the cheese and mix well.
Pour mixture into a well-greased 3-quart casserole dish.
Sprinkle remaining cheese over the top.
Bake uncovered at 375F for 15 minutes, until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.82 Kcal (2687 kJ)
Calories from fat	409.53 Kcal
		% Daily Value*
Total Fat	45.5g	70%
Cholesterol	234.61mg	78%
Sodium	963.41mg	40%
Potassium	313.28mg	7%
Total Carbs	19.25g	6%
Sugars	3g	12%
Dietary Fiber	1.56g	6%
Protein	37.83g	76%
Vitamin C	3.6mg	6%
Vitamin A	0.2mg	6%
Iron	1.9mg	11%
Calcium	521.1mg	52%

Amount Per 100 g
Calories	257.82 Kcal (1079 kJ)
Calories from fat	164.51 Kcal
		% Daily Value*
Total Fat	18.28g	70%
Cholesterol	94.24mg	78%
Sodium	387mg	40%
Potassium	125.84mg	7%
Total Carbs	7.73g	6%
Sugars	1.2g	12%
Dietary Fiber	0.63g	6%
Protein	15.2g	76%
Vitamin C	1.4mg	6%
Vitamin A	0.1mg	6%
Iron	0.8mg	11%
Calcium	209.3mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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