Egg and Sausage Casserole Recipe

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Egg and Sausage Casserole
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Ingredients
8
Count
Nutrition
496
Calories
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Ingredients:

  • 4 slice bread
  • 1 lb sausage
  • 6 eggs
  • 2 cup milk
  • 1 dash pepper
  • 1 tsp salt

Directions:

  1. Tear bread and place pieces in greased baking dish, 9 x 13 inches.
  2. Brown sausage and drain. Spoon sausage over bread. Sprinkle with cheese.
  3. Beat together eggs, milk, mustard, salt, and pepper. Pour over mixture in baking dish.
  4. Bake, uncovered, at 350 for 35-40 minutes. This may be prepared the day before. Cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.52 Kcal (2075 kJ)
Calories from fat 334.59 Kcal
% Daily Value*
Total Fat 37.18g 57%
Cholesterol 276.12mg 92%
Sodium 1217.29mg 51%
Potassium 242mg 5%
Total Carbs 14.33g 5%
Sugars 5.78g 23%
Dietary Fiber 1.71g 7%
Protein 26.33g 53%
Vitamin A 0.4mg 13%
Iron 6.4mg 35%
Calcium 391mg 39%
Amount Per 100 g
Calories 189.71 Kcal (794 kJ)
Calories from fat 128.1 Kcal
% Daily Value*
Total Fat 14.23g 57%
Cholesterol 105.71mg 92%
Sodium 466.04mg 51%
Potassium 92.65mg 5%
Total Carbs 5.49g 5%
Sugars 2.21g 23%
Dietary Fiber 0.65g 7%
Protein 10.08g 53%
Vitamin A 0.2mg 13%
Iron 2.4mg 35%
Calcium 149.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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