Breakfast Casserole Recipe

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Breakfast Casserole
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Ingredients
8
Count
Nutrition
333
Calories
Total time
50
Minutes
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Ingredients:

  • 2 slice bread
  • 3 eggs
  • 1 cup milk
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. • Remove crusts from bread; cut bread into 1-in. cubes. Place in a greased 8-in. square baking dish.
  2. • In a small skillet, brown the sausage over medium heat until no longer pink; drain. Sprinkle the sausage and cheese over bread cubes.
  3. • In a small bowl, whisk the eggs, milk, mustard, salt and pepper. Pour over the sausage and cheese. Bake at 350° for 30 minutes or until puffed and golden. Yield: 2-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.9 Kcal (1394 kJ)
Calories from fat 191.76 Kcal
% Daily Value*
Total Fat 21.31g 33%
Cholesterol 186.43mg 62%
Sodium 877.39mg 37%
Potassium 365.64mg 8%
Total Carbs 10.34g 3%
Sugars 3.91g 16%
Dietary Fiber 1.3g 5%
Protein 24.27g 49%
Vitamin C 0.6mg 1%
Iron 2.7mg 15%
Calcium 309.7mg 31%
Amount Per 100 g
Calories 184.8 Kcal (774 kJ)
Calories from fat 106.45 Kcal
% Daily Value*
Total Fat 11.83g 33%
Cholesterol 103.5mg 62%
Sodium 487.07mg 37%
Potassium 202.98mg 8%
Total Carbs 5.74g 3%
Sugars 2.17g 16%
Dietary Fiber 0.72g 5%
Protein 13.47g 49%
Vitamin C 0.3mg 1%
Iron 1.5mg 15%
Calcium 171.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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