Directions:
- Put the vegetable oil in a small skillet.
- Once the oil begins to bubble, crack egg into skillet.
- Break the yolk a little so the sandwich isn't runny.
- Toast the bread while the egg is cooking.
- Flip the egg over when cooked to desired consistency.
- Put toast on plate when done, add cheese so it melts and put egg on top.
- Put the other slice of bread on top and cut in half if desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.18 Kcal (386 kJ) | ||
| Calories from fat | 41.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 92.75mg | 4% | |
| Potassium | 22.25mg | 0% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 3.63g | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 264.13 Kcal (1106 kJ) | ||
| Calories from fat | 119.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 7% | |
|---|---|---|---|
| Cholesterol | 133.24mg | 16% | |
| Sodium | 265.76mg | 4% | |
| Potassium | 63.75mg | 0% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 2.87g | 4% | |
| Dietary Fiber | 4.3g | 6% | |
| Protein | 10.39g | 7% | |
| Iron | 2.1mg | 4% | |
| Calcium | 163.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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