Fast Ed's Fancy Roast Beef Recipe

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Fast Ed's Fancy Roast Beef
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Ingredients:

Directions:

  1. Preheat oven to 200°C Season beef with salt and pepper. Using the tip of a sharp knife, make 8 incisions about 2cm deep around the beef. Push a sliver of garlic into each cut.
  2. Lay prosciutto slices overlapping side by side on a chopping boar lined with baking paper. Arrange sage leaves over the top. Put beef at one side and, using the baking paper as a tool to lift and roll, roll to wrap in prosciutto. Tie with butchers twine to secure, Drizzle with olive oil and put in a large roasting pan.
  3. Roast, turning often, for 1 hour or until prosciutto is well browned and meat is cooked to medium. Rest meat in a warm place, loosely covered in foil, for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.6 Kcal (1623 kJ)
Calories from fat 179.49 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 172.5mg 58%
Sodium 212.77mg 9%
Potassium 896.56mg 19%
Total Carbs 0.33g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 52.56g 105%
Vitamin C 0.3mg 1%
Iron 5mg 28%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 151.45 Kcal (634 kJ)
Calories from fat 70.13 Kcal
% Daily Value*
Total Fat 7.79g 31%
Cholesterol 67.4mg 58%
Sodium 83.13mg 9%
Potassium 350.31mg 19%
Total Carbs 0.13g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 20.54g 105%
Vitamin C 0.1mg 1%
Iron 2mg 28%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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