Directions:
- Blend all in a gallon size zip loc bag.
- Add in meat.
- Mush around.
- Beat it like Rocky Balboa.
- Let sit in marinade until ready to cook or 10 minute.
- (add in more olive oil/wine to sauce if needed for larger cuts of beef).
- On grill sear the outside for 1 min each side.
- Brush on remaining seasoning from bag.
- Grill til done ( rare/med/well done).
- For larger cuts of beef as in roast let marinade no more than 30 min ,place in roasting pan with all sauce and cook til done.
- *** cooking/grilling time includes marinade time for steaks. increase as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.44 Kcal (500 kJ) | ||
| Calories from fat | 94.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 1745.55mg | 73% | |
| Potassium | 45.23mg | 1% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 257.2 Kcal (1077 kJ) | ||
| Calories from fat | 203.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 16% | |
|---|---|---|---|
| Sodium | 3758.91mg | 73% | |
| Potassium | 97.41mg | 1% | |
| Total Carbs | 2.94g | 0% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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