Directions:
- Cook edamame according to package instructions and cool with a rinse of cold water, or just wait until cooled enough to handle.
- Shell edamame and also remove skin membrane on beans. Discard shells and skins.
- Set aside a few of the prepped whole beans for garnish.
- Reheat the beans in the microwave so they're just hot (3 or 4 minutes on high). Puree the hot beans with the garlic for a few seconds, scrape down and repeat until it's more or less uniform (the heat mellows the raw garlic and eliminates bitterness).
- Add oils, citrus juice, hot sauce, pepper, cumin and 1/4 tsp of white pepper and 1/2 tsp salt to start. Again, blend and scrape repeatedly to get uniform.
- While running, slowly pour in water. About a half-cup will probably do. Watch for the consistency you want and stop when it looks hummus-like.
- Taste and adjust with additional macadamia oil (for richness/roundness), white pepper (for bite) and/or salt. Blend and taste. It should be not-quite-salty-enough when done. Err on the side of less salty and more tart...
- Refrigerate overnight to marry flavors and serve cold and topped with a sprinkle of sesame seeds (I like toasted black sesame seeds), a drizzle of EVOO and a few of the whole edamame beans.
- Serve with something sturdy and simple to dip with: celery stalks, pita chips, crackers or the traditional warm, sliced pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.39 Kcal (1069 kJ) | ||
| Calories from fat | 144.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Sodium | 159.92mg | 7% | |
| Potassium | 820.65mg | 17% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 3.7mg | 21% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 130.61 Kcal (547 kJ) | ||
| Calories from fat | 73.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 25% | |
|---|---|---|---|
| Sodium | 81.79mg | 7% | |
| Potassium | 419.7mg | 17% | |
| Total Carbs | 8.42g | 5% | |
| Sugars | 1.92g | 15% | |
| Dietary Fiber | 4.47g | 35% | |
| Protein | 8.62g | 34% | |
| Vitamin C | 10mg | 32% | |
| Iron | 1.9mg | 21% | |
| Calcium | 58.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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