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Edamame Hummus - Tried the Rest This is the Best Recipe

Edamame Hummus - Tried the Rest This is the Best Recipe

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Edamame Hummus - Tried the Rest This is the Best

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Ingredients:

Serving

1/2 lb frozen shelled edamame , about 1 1/2 cups ( green soy beans)
1/4 cup tahini
1/4 cup water
1/2 tsp freshly grated lemon zest
1 lemon , juice of (about 3 tbsp)
1 garlic clove, smashed
3/4 tsp kosher salt
1/2 tsp ground cumin
1/4 tsp ground coriander
3 tbsp extra virgin olive oil
1 tbsp chopped fresh flat-leaf parsley

Directions:

Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.64 Kcal (1066 kJ)
Calories from fat	197.59 Kcal
		% Daily Value*
Total Fat	21.95g	34%
Sodium	408.04mg	17%
Potassium	370.5mg	8%
Total Carbs	9.73g	3%
Sugars	1.46g	6%
Dietary Fiber	3.96g	16%
Protein	8.45g	17%
Vitamin C	13.3mg	22%
Iron	2.1mg	12%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	229.26 Kcal (960 kJ)
Calories from fat	177.89 Kcal
		% Daily Value*
Total Fat	19.77g	34%
Sodium	367.37mg	17%
Potassium	333.57mg	8%
Total Carbs	8.76g	3%
Sugars	1.31g	6%
Dietary Fiber	3.56g	16%
Protein	7.6g	17%
Vitamin C	11.9mg	22%
Iron	1.9mg	12%
Calcium	58.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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