Edamame Or Pea & Avocado Hummus Dip Recipe

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Edamame Or Pea & Avocado Hummus Dip
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Ingredients
5
Count
Nutrition
28
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. For Bread rounds
  2. Cut bread into rounds with cookie cutter or large glass will do.
  3. Toast slightly.
  4. Cook endamame or peas cool and mash which ever one your are using.
  5. Clean avocados pit and mash add lemon juice salt and pepper
  6. Hummus Hummus or of your choice. Could be store bought. Hummus
  7. Mix all together add any complimenting spice you wish. I added a bit more garlic.
  8. Spread on the bread
  9. Garnish with Parsley or Mint.
  10. As A Dip
  11. Place in serving dish garnish and serve with veggies or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.96 Kcal (117 kJ)
Calories from fat 12.31 Kcal
% Daily Value*
Total Fat 1.37g 2%
Sodium 1.5mg 0%
Potassium 119.82mg 3%
Total Carbs 2.24g 1%
Sugars 0.48g 2%
Dietary Fiber 1.27g 5%
Protein 2.39g 5%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 112.52 Kcal (471 kJ)
Calories from fat 49.53 Kcal
% Daily Value*
Total Fat 5.5g 2%
Sodium 6.05mg 0%
Potassium 482.15mg 3%
Total Carbs 9g 1%
Sugars 1.95g 2%
Dietary Fiber 5.1g 5%
Protein 9.6g 5%
Vitamin C 10mg 4%
Iron 1.9mg 3%
Calcium 57.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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