Directions:
- Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
- Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.34 Kcal (609 kJ) | ||
| Calories from fat | 123.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Sodium | 271.47mg | 11% | |
| Potassium | 101.62mg | 2% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 301.24 Kcal (1261 kJ) | ||
| Calories from fat | 256.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.45g | 21% | |
|---|---|---|---|
| Sodium | 562.65mg | 11% | |
| Potassium | 210.62mg | 2% | |
| Total Carbs | 9.34g | 2% | |
| Sugars | 0.65g | 1% | |
| Dietary Fiber | 2.02g | 4% | |
| Protein | 6.19g | 6% | |
| Vitamin C | 8.8mg | 7% | |
| Iron | 1.7mg | 5% | |
| Calcium | 59.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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