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Taco Bowls with Guac-a-Salsa Salad (Rachael Ray) Recipe

Taco Bowls with Guac-a-Salsa Salad (Rachael Ray) Recipe

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Taco Bowls with Guac-a-Salsa Salad (Rachael Ray)

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Ingredients:

Serving

1 sack corn tortilla chips, any brand or color (yellow, blue, red, white) will do
3 tbsp extra-virgin olive oil, divided
1 1/2 lb ground beef
2 jalapeno peppers, seeded and finely chopped
2 medium onions, chopped
3 to 4 cloves garlic, chopped
1 tbsp ground cumin
1 tbsp chili powder
coarse salt and black pepper
1 cup water
2 firm haas avocados
3 plum tomatoes, seeded and chopped
handful cilantro leaves, chopped
juice of 1 lemon
2 sacks , 10 oz, 2 cups each shredded monterey jack or sharp cheddar cheese

Directions:

Lightly crush the chips by popping open the bag and giving the chips a few light whacks with a frying pan careful that they don't fly out of the sack! Hold the bag loosely at the top with 1 hand while you crush the chips with the other.
Heat a large nonstick skillet over medium high heat. Add extra-virgin olive oil 2 turns of the pan. Add the beef to the skillet, brown and crumble it, 5 minutes. To the browned meat, add half the jalapeno peppers, 3/4 of the chopped onions and all of the garlic. Season the meat with cumin, chili powder, salt and pepper. Cook together 5 minutes more, then add the water and reduce heat to low. Adjust salt, to taste.
Halve and separate the avocados. Remove pit with a spoon. With the skin in tact, using a small knife, dice the avocado while still in the skin. Scoop out the diced flesh and place in a bowl. Combine tomatoes, remaining onions, jalapenos, and cilantro gently with avocado and dress the salad with the juice of 1 lemon, extra-virgin olive oil, and salt, to your taste.
Layer a 1 or 2 handfuls of chips in soup or chili bowls and top with a handful of cheese. Fill bowls with taco meat and top with more cheese, then mound up some salad on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1226.78 Kcal (5136 kJ)
Calories from fat	871.63 Kcal
		% Daily Value*
Total Fat	96.85g	149%
Cholesterol	105.44mg	35%
Sodium	233.61mg	10%
Potassium	1981.31mg	42%
Total Carbs	42.95g	14%
Sugars	8.08g	32%
Dietary Fiber	16.7g	67%
Protein	56.11g	112%
Vitamin C	19.8mg	33%
Iron	8.8mg	49%
Calcium	330.5mg	33%

Amount Per 100 g
Calories	206.73 Kcal (866 kJ)
Calories from fat	146.88 Kcal
		% Daily Value*
Total Fat	16.32g	149%
Cholesterol	17.77mg	35%
Sodium	39.37mg	10%
Potassium	333.88mg	42%
Total Carbs	7.24g	14%
Sugars	1.36g	32%
Dietary Fiber	2.81g	67%
Protein	9.45g	112%
Vitamin C	3.3mg	33%
Iron	1.5mg	49%
Calcium	55.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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