Directions:
- In a food processor, finely mince the garlic, stopping and scraping the sides occasionally, if needed.
- Add the garbanzo beans and pulse the machine to chop them coarsely.
- With the machine running, slowly add the olive oil, lemon juice, and the water through the feed tube. Scrape sides as needed.
- Stop the processor and add the salt, cumin, coriander and cayenne. Puree for a minute or so. Serve with pita bread at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.65 Kcal (974 kJ) | ||
| Calories from fat | 206.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 35% | |
|---|---|---|---|
| Sodium | 153.98mg | 6% | |
| Potassium | 92.28mg | 2% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 385.76 Kcal (1615 kJ) | ||
| Calories from fat | 342.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.04g | 35% | |
|---|---|---|---|
| Sodium | 255.31mg | 6% | |
| Potassium | 153.01mg | 2% | |
| Total Carbs | 9.51g | 2% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 1.33g | 3% | |
| Protein | 5.18g | 6% | |
| Vitamin C | 6.3mg | 6% | |
| Iron | 1.4mg | 5% | |
| Calcium | 48.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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